Healthy Low Country Boil

My father-in-law made this one year and it was amazing.  This is not the exact recipe he shared with me but one I just saw on FB.

Ingredients

2 tablespoons grapeseed oil
16 medium to large shrimp
1 onion (small rough chop)
2-3 cloves garlic (minced)
1 cup bell peppers
2 cups turkey sausage (rough cut into medium to large bite size)
2 quarts water
12 small potatoes cut in half (Yukon Gold or Red Bliss)
6 ounces whole peel plum tomato
6-8 bunches fresh kale (stem removed)
Corn (can be frozen)
2 tablespoons Old Bay
1 teaspoon black pepper
Sea salt (to taste)

Directions

1. Place a large pot on the stove and heat over medium to high heat.
2. Add the shrimp and cook on each side for one to two minutes.
3. Remove the shrimp and add the onion, garlic and peppers. Lower the heat and sauté for three to five minutes. Add sausage and cook for two to three minutes.
4. Add water, potatoes and tomatoes and bring to a boil. Lower heat and simmer for to 10 to 15 minutes or until potatoes are cooked.
5. Add kale and corn.
6. Check seasoning and serve.

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